Monday, January 4, 2010


On Saturday, I had the opportunity to go to Lululemon here in The Woodlands to participate in a yogaFLIGHT workshop. Sky and Slade are a married couple from Ottawa, Ontario who are currently traveling in their Airstream trailer to Lululemon stores across the US and Canada to share their unique approach to yoga. They are endeavoring to "teach you how to stay grounded amidst the hustle and bustle and the stressors of modern life whilst enjoying the bliss of having your world turned upside down." Yoga Flight is based on the feeling of pure joy you got as a kid when your dad would fly you on his feet while he was lying on his back. It is about being playful and adventurous while building confidence and strength.

This was one of the coolest experiences of my life! The class was held in the middle of our local Lululemon store (a.k.a. my favorite store) in the middle of a busy Saturday. The group of us spread out our yoga mats while others were shopping and began with a series of sun salutations to warm up our bodies. Then Sky and Slade demonstrated some of the moves and poses we would be doing. Well, Slade is 6 feet tall and made of muscle and Sky is a small (albeit strong) woman not much over 5 feet. So, he "played base" while she was the flyer. They did all kinds of crazy moves and asanas, flowing from one to the other, Sky suspended on Slade's feet. Then it was our turn to play. I partnered with Tiffany, my yoga instructor and another small, strong woman. We surprised ourselves and were able to hold each other up and do some of the moves without much difficulty. However, we were not strong or brave enough to try the more advanced stuff.

Later I got a chance to work with one of the guys who works at Lulu and he was able to "fly" me pretty well. It was really cool to be able to get into the "hanging bat" pose where my legs were butterflied and I was holding my ankles suspended from his feet. But then I had a chance to "fly" with Slade and it was a whole new world! I had so much fun and felt so powerful and so graceful. He was so supportive both physically and mentally, that I felt like I could do anything! Moving me around was like nothing for him and this made me feel secure enough to try lots of different moves. Slade was even able to fly the guy who had "played base" for me and was pretty much the same size as Slade!

I wish that there was a place to practice Yoga Flight nearby because I would love to repeat this experience. I might have to get Tiffany to try some of the moves in her Thursday class!

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